F**k It (Revised and Updated Edition): The Ultimate Spiritual Guide for Stress Relief & Personal Growth - Perfect for Meditation, Self-Help, and Mindfulness Practices

Author: Parkin, John

Self-help & personal development

Published on 14 June 2022 by Hay House UK Ltd in the United Kingdom.

Paperback / softback | 272 pages
311 x 216 x 22 | 348g

Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life.

The international bestseller that sparked the F**k It revolution!Like a magical modern mantra, saying F**k It can transform your life. It’s the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don’t matter so much (if at all).

It’s the very power of this profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our meaning-full lives. It’s a reminder to stop listening to other people and start listening to ourselves, to take that leap and to unlock freedom and happiness by saying these two magic words to all the problems and chaos of life.

In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. Parkin shares humorous personal anecdotes, authentic advice and essential F**k It techniques – alongside exploring a whole host of worries and stresses to which we can to say… F**k It!