Find Your Path Through Anxiety: Mindful Techniques for Stress Relief & Emotional Balance | Self-Care, Meditation & Mental Wellness Guide

Author: Gilpin, Richard

Coping with anxiety & phobias

Published on 30 January 2025 by Quarto Publishing PLC (Leaping Hare Press) in the United Kingdom as part of 'the Find Your Path' series.

Paperback / softback | 144 pages, none
198 x 129 | 500g

Do you sometimes find yourself consumed with worries about the future?Are there days – or nights – where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom.

Find Your Path through Anxietyhelps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.