Overcoming Fear: Essential Wisdom for Navigating Life's Storms - Perfect for Personal Growth & Self-Help Enthusiasts

Author: Hanh, Thich Nhat

Oriental & Indian philosophy

Published on 15 November 2012 by Ebury Publishing (Rider & Co) in the United Kingdom.

Paperback / softback | 240 pages
163 x 215 x 13 | 242g

'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth GilbertWhen we're not held in the grip of fear, we can truly embrace the gifts of life.

Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

'The monk who taught the world mindfulness' Time